What Is Pilates
Joseph Pilates, born in Germany in the late 1800′s, spent most of his youth in ill health. He was capable to overcome his health issues with bodybuilding and exercise. Exercise, as it turned out, became his life. By his late teens helium had become an accomplished athlete. During World War 1 Joseph was interned in England as an “enemy alien” with other German nationals. It was during this time that he refined his ideas and trained other internees in his system of exercise. Using bed springs and furniture, he created equipment that Continue reading
Benefits Of Pilates
Most people, regardless of age and physical activity level, can benefit form Pilates exercise programs. These programs not only have amazing health benefits, but also increase self-confidence and over all well-being. Why do Pilates exercise programs have such amazing benefits?
First, Pilates strengthens the core of the body. It works the muscles in the back, tummy and rear end. This core affects your entire body. You will be more stable when standing, walking and sitting. You will also have better posture when your core muscles are strengthened. And, of Continue reading
Pilates is the best exercise during pregnancy because it strengthens the most important muscles women will use during maternity and labor. Pregnant pilates exercises builds abdominal, back and pelvic muscles that supports more comfortable pregnancies and deliveries. Pilates is famous for helping new moms get their figures back. Pregnant pilates exercises are much preferred because it can be adapted to your body’s abilities.
It is imperative to find specialized pre-natal pilates classes or a qualified instructor licensed for appropriate pregnant pilates exercises. It is best not to do pilates on your own with no noesis of Continue reading