Running is an excellent way to lose weight, however if you don’t have the right equipment it can make it quite hard especially during summer. Imagine running around with a jumper on in 30c heat you must be crazy, so you should definitely invest in a running vest.
There are many excellent running vests on the market that have been developed for runners in order for them to get the best they can when they run. Depending on the vest you require will depend on the weather.
For running in any kind of Continue reading
Pilates ar of two types – Mat Pilates and pilates equipment. The equipments ar mostly based on a spring mechanism. It was the idea of Joseph Pilates to attach bed and springs to the bed posts of prisoners during World War I. This arrangement facilitated restoration of performance of muscles as well as joints by way of improving blood circulation. The introduction of mat pilates was a significant step. Mat pilates can be used in both group and individual sessions and it consists of small pops, pilate rings, balls, rollers made of foam and arc barrels. Pilates equipment is Continue reading