Are you trying to lose weight? Do aerobics and cardio workouts no longer make you happy? If so then why not try kickboxing, for a change! This is actually one of the most pop workouts today amongst those who are trying to reach their weight. This is a great workout that combines cardio and weight lifting results!
People ar now getting more and more body and wellness conscious. They are now looking for fitter options whether this is about the food they will eat every day up to the kind of workout they will perform. But Continue reading
Weider Home Gym
Each of their equipments ar designed to be easy used and space restrictions to come with it; the bench part of the machine can be familiarised and it is so portable that you can fold it up and put it aside when they’re non being used. Specific models like Weider 1120, Weider max weight system, and their most well-known product the Weider Advantage, a small bench.
These Weider compact designs ar perfect for almost all level of workout, before buying any piece of equipment, you must learn the dissimilar restrictions of Continue reading
Personal Training Studio
With the rising costs of commercial space, increasing gym fees and a troubled economy, setting-up a personal training studio in your home seems like a viable option for many trainers. As a matter of fact, I know at least ten home-studios that have popped-up just in my neighborhood alone. But is this option for you? What do you need to know in order to open a studio in your home? Here are a few things you should consider before moving forward with a studio.
1) Check on and obtain all necessary licenses, permits and registrations for Continue reading
Running Shorts With Pockets
Maybe you’re a trail runner, or maybe you prefer hard pavement and long marathons. Perhaps you’re a gym rat who likes the indoor feel of a treadmill. Whichever kind of runner you are, you should choose running shorts with pockets for ease, comfort and safety.
Running shorts with pockets – and not just the pockets of yesteryear that were big enough to hold only one small key – ar essential to today’s runner. Today, runners want more versatility from their shorts, and that means the power to carry their iPods and MP3 players, license and credit Continue reading
Used Gym Equipment
In my home gym I have a combination of equipment that was purchased new, used, and I have my homemade equipment as well. Finding what I wanted used was a challenge, so I would have to purchase it new, but that can get costly. If you ar thinking about buying used equipment and you should be because quality equipment doesn’t wear out, you can find great deals out there on any type of fitness equipment.
Local sporting goods store
If you want new (sometimes cheaply made) equipment, the sporting goods store Continue reading
What is the best bodybuilding routine for me?
The 3 Day Full Body Split
Monday: Full Body Workout
Wednesday: Full Body Workout
Friday: Full Body Workout
This is my personal favorite. All of the most highly proved and often recommended weightlifting workout routines for beginners start with the 3 day full body split with light cardio, about 20 minutes a day. You work all muscles and get plenty of rest. Continue reading
The weather is getting colder, so how do I dress for a chilly run?
It’s tempting to pile on the clothing and snuggle into your woolies before heading out for a run, but resist the urge! After a mile or two you’re going to be stripping down to your skivvies and let’s face it…nobody wants to see that! Instead layer up in technical fabrics with a light t-shirt (technical, NOT cotton) closest to your skin, a light long sleeve technical shirt over that, a pair of light gloves, and a hat. Unless your Continue reading
Physical Trainer Certification
Personal trainers and physical therapists are both involved in the fields of health and fitness. While many people may never require nor utilize the services and expertness of a therapist, it is becoming progressively common for people to hire a personal trainer.
The assistance of a physical therapist, or physiotherapist, is usually prescribed by a doctor to assist in healing and renewal of the body after a serious injury or illness. Therapy offices have medical equipment that is designed for rehabilitating injuries, including specially designed tables, exercise machines, weight or strength training tools, and other equipment Continue reading
Golds Gym Equipment
Golds Gym equipment is available for buy so if you really like the equipment in the gymnasium that you use you can now have the same thing at home. With so many options, you may have a hard time deciding just what piece or pieces to buy. No doubt you are limited by space and budget, so you have to decide what your goal is in using the fitness equipment.
The fact that you can buy equipment from Golds Gym means you can bring the beauty of the workout machines home with you. Experts do recommend Continue reading